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Mike Geary, author of the Truth About Abs program, is faced constantly with questions concerning the “isolation” of one particular muscle group or another to train. He indicates that the first thing he tries to teach is that, in all actuality, the body doesn’t work well in muscle isolation and your body will end up [...]

Mike Geary is all about giving the public comprehensive, albeit usable information concerning how to get healthier. This Mike Geary review delves into his radio and written interviews with other professionals concerning his book and suggestions on what to do and what not to do when you work out. One of his best interviews is [...]